Additional Resources

A infographic that provides quick information for when you are having “one of those days”

Prepare for triggers and relapses.

Become more self aware of your thoughts, feelings and behaviors when going through triggers or relapses.

Learn to connect with you are feeling instead of suppressing which can turn into a unhealthy coping mechanism.

Identify underlying hidden emotions. It’s called the Anger Iceberg but you can use it for any surface emotion.

Challenge unhealthy thinking patterns with some quick questions provided by Therapist-Aid.

Learn different types of cognitive distortions.

Challenge unhealthy thoughts to healthy thoughts, based on challenging the reality of thoughts.

A worksheet to learn and guide healthy self talk. How we talk to ourselves matters!

Learn to stop people pleasing. Learn the origins and grow in self-esteem.

Solve overwhelming problems in a healthy way.

Learn to relieve anxiety. Also check out our free Anxiety eGuide.

Learn to communicate your emotions, investigate origin of emotions and practice your way to refuel/rest