I am stressed out at work. #workstress

Written By Therapeace Counseling .

Have you ever had one of those days at work where everything just seemed to go wrong? Maybe you spilled coffee on your shirt, your computer crashed, and your boss gave you a last-minute project that had to be done by the end of the day. We've all been there, and sometimes it can feel like work stress is just a normal part of our daily lives. But when does work stress become a problem?

Work stress is a common issue that affects many people in their daily lives. It can come from a variety of sources, such as a heavy workload, long hours, difficult co-workers or bosses, and even job insecurity. If left unchecked, work stress can have a negative impact on your mental and physical health, including symptoms such as anxiety, depression, and even heart disease.

So how can you identify work stress? Some common signs include:

  • Feeling overwhelmed or burnt out

  • Difficulty sleeping or staying asleep

  • Changes in appetite or weight

  • Feeling irritable, anxious, or depressed

  • Physical symptoms such as headaches, stomach aches, or muscle tension

If you're experiencing any of these symptoms, it's important to talk to someone who can help. At Therapeace Counseling, our therapists are trained to help you identify and manage work stress. We offer a variety of therapy services to meet your needs, including individual therapy, group therapy, and teletherapy.

Don't let work stress take over your life. Reach out to Therapeace Counseling today and take the first step towards a happier, healthier you.

#mentalhealth #workstress #therapy #therapeacecounseling

Sources:

American Psychological Association. (2019). Stress in America™: Stress and Current Events. https://www.apa.org/news/press/releases/stress/2019/stress-current-events.pdf

National Institute of Mental Health. (2019). Stress. https://www.nimh.nih.gov/health/stress/index.shtml

Therapeace Counseling .
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